8:00 - 9:00
Mon - Fri
What we do
We hold emotions and past traumas in our bodies. Lets help you to release them with the power of yoga. As Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release.
Lets refresh your body with our power yoga.
Yoga asanas help in restoring peace of mind and experience mindfulness. It helps in managing stress issues by making you have firm control over the thoughts. Getting rid of anxiety and stress is the most important step in finding serenity
Yoga offers a great outlet to get rid of chaos, frustration, and daily stress that get settled in the mind. Consistently practicing yoga can help you better understand the things happening around you and you can easily deal with it. It will keep your mind & body in a calm & composed state and can help you find serenity.
Learn yoga that you can do at home to relax and control your mind. Yoga is a mind-body practice with which one can find serenity in this hectic technological age. Yoga has a trans-formative power of deep healing & spiritual growth.
Restorative yoga poses can help you shed down all the racing thoughts which tend to occupy the mind and give birth to anxiety & stress.