8:00 - 9:00
Mon - Fri
Yoga Practice For Good Health
Yoga is a journey about going within and finding the inner strength. A balance of workout, yoga and meditation can do wonders.
Yoga is a journey about going within and finding the inner strength. A balance of workout, yoga and meditation can do wonders.
Learn About Us
Yoga is a journey about going within and finding the inner strength. A balance of workout, yoga and meditation can do wonders. The most common issues that women face these days are PCOD, PCOS, Thyroid, etc. which end up taking a toll on physical health, as well as mental health. Our studio’s goal is to empower women to address such issues, not just superficially but from within; for healing is not something you FIND, rather its something you CREATE.
Having been on an extensive personal healing journey and experience in guided meditation, solving fertility and conceiving issues, we are proud to say that every woman who has approached us, has turned her CAN’T into CANS and DREAMS into PLANS.
Learn MoreWhat we do
We hold emotions and past traumas in our bodies. Lets help you to release them with the power of yoga. As Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release.
Lets refresh your body with our power yoga.
Yoga asanas help in restoring peace of mind and experience mindfulness. It helps in managing stress issues by making you have firm control over the thoughts. Getting rid of anxiety and stress is the most important step in finding serenity
Yoga offers a great outlet to get rid of chaos, frustration, and daily stress that get settled in the mind. Consistently practicing yoga can help you better understand the things happening around you and you can easily deal with it. It will keep your mind & body in a calm & composed state and can help you find serenity.
Learn yoga that you can do at home to relax and control your mind. Yoga is a mind-body practice with which one can find serenity in this hectic technological age. Yoga has a trans-formative power of deep healing & spiritual growth.
Restorative yoga poses can help you shed down all the racing thoughts which tend to occupy the mind and give birth to anxiety & stress.
Opening Discount
Welcome to Nir’s Yoga and Gym we have just scaled up our center we will like to invite you to the journey of Self-healing and to find a new you a much more fitter you!
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Testimonial
Because of mam’s yoga Classes I lose my Weight by 6-8 kgs in just 2 months and We we’re trying to get pregnancy from last 2 years because of yoga and exercises..., I get my Menstrual period regular and My 2nd Pregnancy conceive suddenly...!! Thank you so much dear Neeru Ma’am
Nir's Yoga has a excellent yoga environment that to help you relax your whole body. I am really enjoying the entire experience & the deep knowledge shared by Niru Madam. I was really amazed by her deep knowledge in the field of yoga. At Nir's Yoga, they assists you according to your health requirements. I have joined Nir's Yoga just before 3 weeks to lose my body & I have seen really good improvement in my body. Thank you Nir's Yoga😊!!
The place where you can feel peace of mind and all time cheerful enviornment... i started before 1 month but now its have been my routine for life time. Thank you so much niru mam for all time motivate ourself and always make us comfort ... Thank you so much nirs yoga center🙏🙏🙏🙏😊😊😊
I was suffering from Endometriosis. Endometrosis causes tissues similar to the lining of the uterus called the endometrial tissues to grow outside the uterus. Due to this inwas suffering from infertility. After joining Nir's Yoga Classes inwas able to manage my depression and most importantly painfull periods. I was able to manage physical mental and emotional health. I really thankful to Niru Mam who helped me with yoga practices and exercises. Nd inwould like to share most happiest part of yoga session that is seven chakras meditation. It really helped to maintain mental health. Nd i would like to share with you all we are expecting our first child. Niru mam thank you for everything.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Thank you so much for an incredible class.Your classes always nourish me in the most amazing ways. It's HEALING. I really loved the meditation that you did and found it so helpful.🙏🏻
Best ...Best... Nir's yoga center best in our area. Mem personally takes care and advice. My experience about yoga centre After joining this lot's of improvement in my health issues thank you mem so please come and join and personally experience this
Nir's yoga helped me in my journey to motherhood. Being overweight and having a history of 2 failed pregnancies Niru mam guided me perfectly to attain my goal. Just 4 months of yoga and meditation under her guidance helped me concieve normally without undergoing any artificial treatments. I am still a part of the class and now enjoy new additions of zumba and gym as well.The best part about Mam being that she takes care of dos and don'ts for every individual. Always grateful and thankful to her.
Yoga Trainer
Yoga Teacher
Gym Teacher
Zumba Teacher
